Saggy Breasts Treatment in Oakville, Ontario

Sagging breasts are a natural part of aging, it’s just part of life. However, there are things that can contribute to increased laxity and loss of firmness over time, including:

• Aging: Skin loses elasticity with time, leading to a natural descent.
• Gravity: Continuous gravitational pull stretches breast tissue over the years.
• Weight loss: Significant weight fluctuations can impact skin elasticity.
• Hormonal changes: Shifts in estrogen levels affect tissue firmness.
• Pregnancy: The stretching of breast skin during pregnancy can contribute to changes in shape.
• Menopause: Reduced collagen and estrogen levels affect skin structure.
• Smoking: Can accelerate collagen breakdown, leading to premature sagging.
• Dehydration: Lack of hydration affects skin elasticity.
• Poor support: Ill-fitting or ineffective bras provide inadequate lift.
• Genetics: Natural breast composition and skin elasticity vary by individual.

Some may experience sagging if they have a history of breastfeeding. While breastfeeding itself is not a primary cause, pregnancy-related changes in breast volume and skin elasticity can contribute to long-term changes in shape.

You can’t completely prevent breast sagging, some degree of drooping is just part of aging. Over time, skin loses elasticity, and breasts naturally change shape. While certain habits can help slow the process, restoring a naturally perky, youthful look isn’t always possible without intervention.

There are strategies that can help, including:

• Wear a bra that provides proper support to minimize stretching. If you have not done so, be sure to request a fitting from a specialist.
• Be sure you remain hydrated and eat a healthy diet. Both of these factors can contribute to overall health and support cell function.
• Posture can also play a role in drooping breasts. Proper posture ensures ample support.

There are also non-surgical skincare solutions that may offer some help to you. For example, collagen-boosting creams and moisturizers can offer some degree of support by encouraging the cell’s natural recovery ability.

Now that you know how to prevent breasts from sagging, let’s talk about what your options are when you want to fix sagging breasts, either naturally or surgically.

Exercise for Firmer Breasts

Exercise is a valuable step in improving overall health. But, when it comes to how to naturally lift breasts, exercise is a tool you need to consider. Exercise does not automatically lift breast tissue, but it can improve the strength of your chest muscles, making it easier for those muscles to support breast tissues.

Where should you get started? Consider these tips for hanging tits:

• Push-ups that build core muscles
• Dumbbell flys that build pectoral muscles
• Chest presses that build those upper core muscles

Home Remedies for Breast Firming

As you learn how to get rid of saggy breast tissue, start with these natural methods. However, keep in mind that even once you learn how to naturally lift breasts, it may not yield significant results.

One of the options you have is the use of natural topical treatments. These topical products help to encourage a tightening of the muscles and firming of the skin. Some of the best include:

• Aloe vera
• Olive oil massages
• Collagen-boosting creams

Another option is to invest in cold therapy. As you explore how to fix sagging breasts naturally, consider how cold therapy can help. It’s not a long-term solution, but it can offer temporary improvement by encouraging firmness. Consider both cold showers and ice massages for the best results.

Whether you want to learn how to avoid sagging breast tissue or you want to fix what you already have, nutrition is a must. When you fuel your body with nutrient-rich foods and keep yourself hydrated, you’ll improve the overall function of each individual cell. Over time, that can lead to improved function, improved immune system support, and overall better texture.

Some of the best foods to include in your diet are those that are rich in collagen and antioxidants. Make sure you’re getting some of these into your diet daily:

• Berries
• Leafy greens
• Citrus fruits
• Nuts

Staying hydrated also can help. It aids in keeping skin elastic and flexible. If you are thirsty, you are already dehydrated! Drink throughout the day and aim for just water when possible.

For some people who want to learn how to make your breast less saggy, the following non-surgical approaches could be worth consideration.

Professional Skin Treatments

Medical-grade skin tightening treatments are available at ICLS and could offer help. That includes:

• Radiofrequency
• Laser therapy
• Microneedling

Non-surgical treatments like these work to improve the skin’s elasticity and firmness. That does not do the same as a true breast lift, but it may help reduce some of the sagging tissue you have. As noted, it is not the same as what a breast lift (mastopexy) or augmentation can do, but it can offer some improvement, especially if you are younger.

The Importance of a Supportive Bra

When you have sagging breasts, cute bras that seem to do a good enough job, or those that are simply limitedly supportive cannot offer the help you need. There’s no one style that is best for everyone. Instead, consider having a proper fitting at a lingerie store. Choose one that offers maximum lift and support for your body shape and size.

Wearing a sports bra can also help. If you are exercising or working in a physically demanding job, a sports bra can minimize ligament stretching.

Can a fallen breast rise again? Surgery can help.

Breast Lift Surgery (Mastopexy)

One of the options you have, and most women select, is mastopexy, a breast lift. It allows your doctor to improve the tissue and remove excess tissue from the area to create better firmness and improve elasticity.

There are variations available that could help you, including a mini lift or a full lift. When you meet with Dr. Khanna, you’ll learn more about each type and how they may work for your needs. Watch these videos on breast lifts and breast lift procedures to get a better idea of what to expect.

Breast Augmentation with Implants

Another option is to fill up some of that sagging tissue. With breast augmentation, it’s possible to restore volume and improve the overall shape of the breast.

You’ll be able to work with your doctor to select the size and shape that is best suited for your needs. Keep in mind that cohesive silicone gel and fat transfer for a more subtle enhancement could be both options for you.

What is really important is customization. When you work with us, we ensure you are getting a very customized outcome based on your body’s needs and your frame.

Combining Breast Lift with Implants

Many women benefit from both a breast lift and an implant. The lift helps to improve the positioning of the skin and removes the extra material, while augmentation with implants will give you more of the look and shape you desire. We look at a variety of factors, including skin elasticity and the level of sagging present.

The recovery timeline and post-op care you receive from ICLS are always specific to your needs. You will need some downtime, but within a few days, you’ll feel better and be back to doing the things you love.

When you meet with our team, you will get an idea of what the realistic outcome could be for you. We prioritize providing you with authentic experiences. With our patient-first approach, you’ll feel like you are getting treatment that’s best suited for your body.

ICLS’s expertise in breast surgery makes us the resource to turn for the help you need. Dr. Khanna’s experience and professionalism are outstanding. Our breast augmentation and lift procedures are some of the best solutions for sagging breasts.

When you meet with us, you will receive personalized consultations and a safety-first approach. We offer a wide range of the most modern solutions to give you the natural look you want. Contact us to learn more.