Are you searching for non-surgical ways to increase your breast size? Are you looking into trying a special lotion, supplement, or exercise to get your desired appearance? With one quick internet search, you’ll find there are many myths about natural breast enhancements and whether these natural remedies truly work. Before you invest in a gimmick, you’ll want to consider the science.
In this article, we’ll explore the different methods you can consider and discuss other alternatives that may be more realistic for your goals.
What Factors Determine Your Breast Size?
Everyone is different, and so are their breast sizes. Breast sizes fluctuate from person to person for various reasons. The factors with the most impact include:
Genetics
Your genetic makeup can cause hormone fluctuations and affect fatty tissue in your breasts. Some women have more fatty tissue in their breasts than others, which also means you’re more likely to have a similar breast shape and size to your relatives.
Body Weight
Gaining or losing weight can impact the fatty tissue in the breasts, causing fluctuations in size. Gaining weight will likely increase your breast size. However, there’s no telling how exactly the fat will be distributed.
Pregnancy Status
Pregnant women may notice a significant increase in breasts during and after pregnancy. During pregnancy, your breasts may increase in size due to hormonal fluctuations. After giving birth, the breast size increases due to milk production. The effects are usually temporary.
Where You Are in Your Menstrual Cycle
Breasts can vary in size throughout the menstrual cycle. These changes in size are typically temporary and fluctuate throughout the cycle.
Hormonal Changes
Hormonal imbalances and changes in estrogen levels caused by puberty, birth control, or a health condition can impact the breast shape and size.
Age
As you age, your skin loses its elasticity. This can cause the breasts to start to sag and lose their shape and volume.
Is It Possible to Enlarge Your Breasts Without Surgery?
Unfortunately, breast enlargement without surgery is highly unlikely. While certain lifestyle modifications and changes in your workout routine can change the appearance of your breasts, they likely won’t provide you with the desired results.
Can Diet Impact Your Breast Size?
There is no specific diet that can decrease or increase your breast size. If you want to decrease the size of your breasts, you can prioritize a nutrient-rich diet to help with weight loss. This can help reduce fat tissue and may help decrease the size of your breasts. However, there’s no way to know if it will change your breast shape or size. One study suggests that a low-fat, high-carbohydrate diet can reduce the area of mammographic density after two years.
It’s also important to note there’s no scientific evidence that a diet can increase the size of your breasts.
Do Alternative Breast Enlargement Methods Work?
If you’re looking for breast augmentation without implants, there are natural remedies and other methods you can consider. However, there is no proof or scientific evidence that these methods will actually increase the size of your breasts. Here’s how to make your boobs bigger without surgery and if these methods actually work.
Push‑Up Bras
A push-up bra can help change the appearance of your breasts when wearing clothes. This is a relatively affordable way to make your breasts appear fuller without committing to surgery. This is a non-surgical option that does work. However, it will only change the appearance of your breasts in clothing.
Exercise
Changes in your exercise routine can strengthen the muscles in the chest, helping you achieve a more lifted appearance. To see results with exercise, you must be consistent with your regime and focus on upper-body workouts. Results from this method may vary from person to person.
Food
Diet changes can help contribute to weight loss and may decrease the size of your breasts. However, there is no evidence that diet changes can help you increase the size of your breasts.
Self‑Massage
A breast massage can help stimulate blood flow and improve lactation for mothers. However, there is no scientific evidence that a self-massage can help you achieve larger or fuller breasts.
Pumps
Breast enlargement pumps are designed to help temporarily increase the size of your breasts. The results may vary from person to person. However, there is no scientific evidence that pumps actually work. One study showed that women were able to increase their breast size by half a cup size. The results are temporary and usually hardly noticeable.
Creams and Ointments
Some creams and ointments claim to help increase breast size. These products are typically formulated with ingredients that stimulate breast growth, improve skin elasticity, and promote cellular growth. However, there is no evidence that these creams actually work. Many individuals see breast growth creams, ointments, and lotions as more of a gimmick.
Fat Transfer Breast Augmentation: The Proven Non‑Implant Option
Fat transfer breast augmentations are a minimally invasive alternative to surgery that can provide long-lasting, noticeable results. The cosmetic treatment also has minimal scarring and a quick recovery time. With this non-surgical approach, patients can achieve a one-cup size increase without committing to breast implants or other surgical options.
Dr. Khanna has over two decades of experience with fat-transfer breast augmentations. She takes a patient-focused approach to every consultation and will help you set realistic expectations.
Summary: How to Get Bigger Breasts Without Surgery
The truth is – if you want to change the shape or size of your breast, you typically need to commit to a surgical option. Surgery provides long-lasting results and is completely customizable. If you don’t want to commit to a surgical option, a fat transfer is a great non-surgical alternative that can help you achieve your desired results.
Fat grafting breast augmentation is safe, effective, and has a quick recovery rate. This treatment is proven to deliver natural-looking results that complement your body shape.
Are you considering a fat transfer breast augmentation? Schedule a consultation at ICLS today.
How to Get Bigger Breasts Without Surgery – FAQ
What Exercises Increase Breast Size?
Chest exercises like push-ups, chest presses, and arm circles can help strengthen and tone the chest muscles.
Do Breast Growth Pills Work?
No, there’s no scientific evidence that breast growth pills can actually increase your breast size.
What Can I Rub on My Breasts to Make Them Bigger?
There is no scientific evidence that lotions, creams, or ointments can actually increase your breast size.
Which Foods Increase Breast Size?
There is no scientific evidence that specific diets or foods can increase breast size. However, a diet focusing on weight loss may help you decrease breast size.